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Top 7 health benefits of Garlic



Garlic regulates the immune system and prevents infections caused by allergies. Increase the intake of garlic 2 or 3 weeks before the start of seasonal allergies. If you are taking the capsules, the recommended dose for adults are 2-3 capsules of garlic a day. Before any intake of even natural remedies we strongly advise to visit your primary care physician.


Because of its antibacterial properties, garlic is an excellent remedy for cough and respiratory tract infections.


Garlic may help regulate blood sugar levels.


According to research, garlic can help lower your cholesterol level.

High blood pressure

Studies have confirmed that people who were taking garlic a daily and with regular doctor consult managed to control their bp.


Garlic has properties of analgesics and anesthetics, which can help with a toothache. Simply place a piece of crushed garlic on the aching tooth, to get immediate relief (do not forget to later go to the dentist!).


Because of its antibacterial properties, garlic is an excellent remedy for warts and other skin problems:

1. Take a fresh clove of garlic and cut the top.

2. Several seconds rub the wart with the cut off side of garlic.

3. Repeat this every day, at bedtime.

If you experience irritation or burning of the skin, simply wash the area with water.

What are the side effects of taking garlic?

Most people will not have any side effects during the consumption of these foods. Garlic has proven to be safe even for pregnant women and nursing mothers. When breastfeeding, babies are happy to pile milk of mothers who ate garlic.

However, there is a category of people who are allergic to garlic. Of course, in this case, the consumption of garlic is not recommended.

In people with sensitive stomachs intake of large quantities of garlic can cause heartburn and an uncomfortable feeling in the stomach.
For any medication even natural consult your doctor first.

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