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Fight Depression and Fatigue with food

fatigue
Diet strongly affects the physical and mental health. The right choice of foods can improve mood, and certain food can even overcome depression and other mental illnesses.
Healthy and good nutrition can help the body cope with the stress, and it is scientifically proven that certain foods help with insomnia.

If you are depressed, anxious, a little sad and apathetic, do not immediately resort to sedatives and antidepressants. Consult a doctor or a nutricionist. We bring you a list of foods that will help improve your mood and body.

Nuts against bad mood

1. Fatty acids Omega 3

These acids can be found in tuna and walnuts. You can also take them in the form of supplements. Omega 3 helps with mental illnesses such as bipolar disorder. Omega 3 are healthy and mental and physical health are therefore sure to incorporate into your diet.

2. Zinc

This mineral has an important role in the digestive process. It is important for the normal functioning of the immune system. Zinc helps in fighting against excess weight, but also to combat weakness and lethargy. Zinc deficiency is usually manifested as loss of appetite and listlessness, so this mineral should be part of the daily diet. Zinc is found in pumpkin seeds, wheat germ and high-protein foods such as meat and dairy products.

3. Vitamin B-3 (niacin)

This vitamin is extremely important for the normal flow of body energy. Even a partial deficiency of vitamin B-3 causes depression, irritability, hypersensitivity and indigestion. Lack of vitamin B-3 may occur due to the excessive consumption of alcohol. Natural sources of vitamin B-3 are beets, pork, chicken, beans and fish oil.

4. Water

Water is the most important weapon in the fight against depression and obesity. Water improves mood and power of the mind.The benefits of water are many, like the damage if you do not enter into the body in sufficient amounts. Thus, water is the source of life and a good mood drink it in the recommended doses.

Water is the elixir of life, but also an important weapon in the fight against depression

5. Vitamin E

This powerful vitamin can be found in whole grains, nuts, seeds and certain fruits and vegetables such as spinach and avocado. Vitamin E is a powerful antioxidant that plays an important role in strengthening the immune system. It is known that patients diagnosed with depression have a deficiency of vitamin E in the body so it is very important to take care of their mental health and provide enough of vitamin E.

6. Calcium

Calcium is a powerful weapon in the fight against stress and anxiety. Research shows that calcium helps with postnatal depression. People who do not have enough calcium in the body often complain of sleep problems, fatigue and bad mood. Calcium is a natural aid to better sleep, and is found in milk and other dairy products. It can also be found in broccoli, tofu, sesame seeds and orange juice with added calcium.

7. Iron

Lack of iron in the body causes fatigue, lack of energy and anemia, especially in women. Artificial substitutes of iron should never be taken without prior consultation with the doctor. In addition, iron can also be found in natural sources. They include liver, beef, beans, peas and nuts. It is easier to absorb iron from meat than from vegetables. If you are a vegetarian, the absorption of iron in the body can increase with the help of vitamin C.

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