What if your back pain awakens during the night?
One of the major problems associated with back pain and is waking up during the night, which does not let you rest and contributes to chronic fatigue. The usual advice, which often contributes to some relief is sleeping on the side with a pillow between your knees or sleep on your back with a pillow under your knees.
Cooling, heating, massage, creams …
Application of appropriate local measures may also be of some help. Cooling, heating, massage, rubbing cream in the painful region are often recommended.
Truth be told, there is no concrete medical evidence of whether and how these measures work, but it is a simple and harmless procedure, which certainly should be given a chance.
Back massage can help with back pain
Although there is no concrete medical evidence of this, many patients report that massage and other local measures will help in relief.