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8 Natural Antibiotics That Can Help Fight Infection

8 Natural Antibiotics That Can Help Fight Infection Origano Oil As much as you are trying to strengthen your immune system, sometimes it can still become infected. In this case medicine recommends taking antibiotics. Unfortunately, antibiotics are not harmless because together with pathogenic bacteria they destroy millions of “good” bacteria, which are essential for proper […]

How to clean your kidneys naturally?

How to clean your kidneys naturally?

Kidneys are paired organs of the urinary system. They are responsible to eliminate toxins from our body. Every day through our kidneys passes about 200 L of blood to be purified from poisons and toxins. The kidneys also produce important hormones: erythropoietin, which stimulates the production of red blood cells, renin that regulates blood pressure, […]

Isolated illustration of an open sack containing sugar

Is white sugar really so unhealthy?

Is white sugar really so unhealthy? You’ve probably heard many times that the white sugar is bad for your health. You probably wonder why this is so and how it has been scientifically proven? Both conventional and alternative medicine agree that white sugar: is a source of empty calories (does not contain minerals, nor vitamins, […]

Top 7 health benefits of Garlic

Top 7 health benefits of Garlic

Top 7 health benefits of Garlic Allergy Garlic regulates the immune system and prevents infections caused by allergies. Increase the intake of garlic 2 or 3 weeks before the start of seasonal allergies. If you are taking the capsules, the recommended dose for adults are 2-3 capsules of garlic a day. Before any intake of […]

How to make a natural SPF?

How to make a natural SPF?

Natural SPF The cosmetic industry offers us more of the sunscreen products, many of which are harmful to health. It is good to know that there is a natural and safe alternative in the form of natural oils and minerals. So you can make your own sunscreen! It will be as effective as the most […]

Why do we have back pain?

Why do we have back pain?

Why do we have back pain? Back pain usually represents a combination of factors: aging, osteoporosis, clamp intervertebral disc, weakness of the back muscles, physical strain, thickness, etc.. Strained back muscles or ligaments can occur when there is improper weight lifting or lifting an object, posture back. It can occur after carrying cargo or sleeping […]

What is metabolism?

What is metabolism?

What is metabolism? Let’s make it clear – what exactly is metabolism ?! Simply put – metabolism is the process that converts calories from foods in our body to energy. Metabolism consists of anabolism and catabolism. Anabolism is a process in which the energy is used for the construction of new cells and tissues, and […]

BACK PAIN - CAUSES AND TREATMENT

BACK PAIN – CAUSES AND TREATMENT

BACK PAIN – CAUSES AND TREATMENT Lower back pain may occur due to various problems in any part of the complex and intertwined network of spinal muscles, nerves, bones, tendons or discs in the lumbar spine. Common causes include: Irritation of the large nerve roots in the lower back Irritation of the smaller nerves that […]

Sugar Free, Gluten Free Chocolate Cake

Sugar Free, Gluten Free Chocolate Cake

Sugar-Free, Gluten-Free, Weekly Dessert for after lunch with tea or coffee, full and slightly bitter flavor of cocoa and almond. Ingredients: 3 eggs (medium size) 2oz of honey 0.2oz of the sweetener Stevia 4.2oz of ground almonds 1.4oz cocoa 1.4oz of coconut flour (right coconut flour, no “crumbs” – flour can be found in the […]

Fight Depression and Fatigue With Food

Fight Depression and Fatigue With Food

Fight Depression and Fatigue with food Diet strongly affects the physical and mental health. The right choice of foods can improve mood, and certain food can even overcome depression and other mental illnesses. Healthy and good nutrition can help the body cope with the stress, and it is scientifically proven that certain foods help with […]

How to Treat Periodontitis in a Natural and Painless Manner

How to Treat Periodontitis in a Natural and Painless Manner

How to Treat Periodontitis in a Natural and Painless Manner Periodontitis is a chronic infection that affects the gums and bone that support the teeth, which can lead to teeth loss. The cause of periodontal disease are millions of bacteria that live in our mouth and multiply due to improper diet or poor hygiene. Statistics […]

How to Make Your Coffee Healthy

How to Make Your Coffee Healthy

How to Make Your Coffee Healthy One of the healthy alternative is stevia, which is extremely low in calories Fully discharge of sugar from the diet is the best way to combat addiction to sugar, but in most cases hardly feasible goal. Therefore, the best way to live without sugar treats you try to gradually […]

15 Problems Caused by Sugar

15 Problems Caused by Sugar

15 Problems Caused by Sugar If you like sweets, these are not good news for you. The World Health Organization has reduced in its latest health recommendations of the recommended daily dose of sugar. For an adult, a healthy person it is recommended about six teaspoons of sugar. By comparison, one can of Coca Cola […]

Natural Remedies Against Anemia

Natural Remedies Against Anemia

Natural Remedies Against Anemia The word anemia when translated from Greek means – no blood, or anemia. This widespread but somewhat neglected disease, requires timely treatment, to avoid serious consequences for human health. One of the most effective and safest therapy for the treatment of anemia is to implement the “drug” of nature. Anemia is […]

Health Benefits of Turmeric

Health Benefits of Turmeric

Health Benefits of Turmeric Turmeric is also called the “sacred ash,“ due to the miraculous effect on the entire body. Turmeric is already well known in the whole world – but curcumin, its main ingredient is even better in the treatment and prevention of many diseases. It is an ingredient of turmeric and curry that […]

His bare feet beautiful woman close up are on a grass

What Do Your Feet Say About Your Health?

What Do Your Feet Say About Your Health? Although it might seem that foot health is not so important, that is not true. Experts say it is important to take care of your feet as much as you care about overall health. Feet can signal diabetes, cardiovascular disease, kidney disease and even skin cancer. Wash […]

The Brain Benefits of Excercise

The Brain Benefits of Excercise

Healthy Cake Recipe Brownie

Healthy Cake Recipe Brownie

Healthy Cake Recipe Brownie Ingredients 100g dried plums 100g dried apricots 100g of whole walnuts 100g whole hazelnuts 1 tablespoon raisins soaked in rum 1 tablespoon cocoa 1 teaspoon cinnamon 200g sugar 250g plain flour 5 large apples (may not be sweet) 1 packet of baking powder Preparation In a large bowl put plums, apricots, […]

Othopedic

Interesting Facts about human bones

The smallest bone in the human body is the stirrup, which is located in the ear, it is only 3mm long The arm is composed of 54 bones, including joints The only bone that completely grows during the birth is the ear Make sure your bones are healthy! People are born with 300 bones in […]

How to get rid of pain in the lower back with the help of simple exercises?

How to get rid of pain in the lower back with the help of simple exercises?

How to get rid of pain in the lower back with the help of simple exercises? Some of you have certainly experienced that uncomfortable feeling – when the pain like a knife stabbed you in the lower back. In some cases it can be very painful, lasts for days and prevents normal movement. Back pain […]

What if your back pain awakens during the night?

What if your back pain awakens during the night?

What if your back pain awakens during the night? One of the major problems associated with back pain and is waking up during the night, which does not let you rest and contributes to chronic fatigue. The usual advice, which often contributes to some relief is sleeping on the side with a pillow between your […]

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